Nil Prashant - wellnessblogs.in

Daily yoga routine: Build strength, flexibility, and clear your mind

By Nil Prashant January 6, 2026Fitness

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional well-being today!Do you often feel overwhelmed by daily life, lacking both physical…

8 yoga asanas to boost immunity and stay warm this winter

By Nil Prashant January 6, 2026Fitness

Boost immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion, and strengthen body’s defences.Winter is the time when many people catch a cold and flu…

10 essential mental health tips to start 2026 strong

By Nil Prashant January 5, 2026Mind & Mental Health

Prepare for a healthier 2026 with 10 simple mental health tips focused on routines, reflection, and meaningful connections to improve mood.To protect your mental health before the first Monday of…

Doctor lists 7 foods for women’s gynaecological health

By Nil Prashant January 5, 2026Healthy Eating

These doctor-recommended superfoods offer gentle nutritional support for menstrual comfort, hormonal balance, and overall gynaecological health in daily routines.Many women grow up hearing that eating healthily is suitable for their…

How to combat winter acne: Expert tips for clear skin

By Nil Prashant January 5, 2026Beauty & Skin Care

The dry and cold winter air can make acne worse. A dermatologist says using the right products and protection can help to keep skin clear and hydrated.Winter can make many…

Best time to apply skincare products for maximum results

By Nil Prashant January 5, 2026Beauty & Skin Care

Optimal times to use skincare products for optimal results: How to align routine with skin's natural rhythms for healthy, glowing skin?Have you ever wondered why skincare products come with instructions…