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Low Back Pain Treatments

10 Effective Treatments For Low Back Pain Treatment You Need To Know

Posted by By Nil Prashant January 13, 2026Posted inFitness
Understanding Low Back Pain: Prevalence and Common Myths Search Phrase: Low Back Pain Treatments is a topic that affects a vast number of individuals worldwide. An estimated 60-80% of people…
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Daily yoga routine: Build strength, flexibility, and clear your mind

Daily yoga routine: Build strength, flexibility, and clear your mind

Posted by By Nil Prashant January 6, 2026Posted inFitness
Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional well-being today!Do you often feel overwhelmed by daily life, lacking both physical…
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8 yoga asanas to boost immunity and stay warm this winter

8 yoga asanas to boost immunity and stay warm this winter

Posted by By Nil Prashant January 6, 2026Posted inFitness
Boost immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion, and strengthen body’s defences.Winter is the time when many people catch a cold and flu…
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10 warm-up yoga poses to do before your gym workout

10 warm-up yoga poses to do before your gym workout

Posted by By Nil Prashant January 5, 2026Posted inFitness
Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and improve mobility.Jumping straight into a gym workout without…
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yoga asanas

7 yoga asanas to relieve headaches in winter

Posted by By Nil Prashant January 4, 2026Posted inFitness
Find yoga asanas that can naturally relieve winter headaches and migraines, improve relaxation, and reduce tension this chilly season. Do you find your headaches getting worse during winter? Cold temperatures,…
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9-fitness-habits

9 fitness habits you must carry into the New Year to stay fit

Posted by By Nil Prashant January 3, 2026Posted inFitness
9 fitness habits
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