Mediterranean diet can improve your gum health, says new study
Learn how red meat can harm your gums. Find out how a Mediterranean diet can help protect your gums and improve your overall oral health.It is widely known that excessive…
7 yoga asanas to relieve headaches in winter
Find yoga asanas that can naturally relieve winter headaches and migraines, improve relaxation, and reduce tension this chilly season. Do you find your headaches getting worse during winter? Cold temperatures,…
Winter skincare: Strengthen your skin barrier with ceramides, squalane and lipids
Learn about winter skincare ingredients such as lipids, which help repair the skin barrier, so skin stays hydrated and protected all winter.In winter, the skin barrier often becomes weaker. This…
Winter rash vs. eczema: Symptoms, treatments, and skincare tips
How to tell the difference between winter rash and eczema? Identify the symptoms and find treatments to keep your skin healthy during winter.Many of us enjoy warm drinks, cosy blankets,…
How to reduce stress with just 10 minutes of daily meditation?
A mental health expert says that even 10 minutes of meditation daily can lower stress, improve focus, and support your overall well-being.If stress makes you feel anxious, tense, or worried,…
10 foods to avoid in winter to prevent cold and cough
Cold and cough are common in winter, but some dietary changes can reduce the risk. Avoiding some common foods and drinks during winter can help to protect your throat, immune…