Nil Prashant - wellnessblogs.in

How to manage relationship stress without visiting a therapist

By Nil Prashant January 5, 2026Mind & Mental Health

Here are simple ways for couples to reduce relationship stress and emotional tiredness, which can help you feel closer and more connected.Changes in life, technology, and personal goals can create…

11 sustainable nutrition habits habits for 2026: Achieve lasting health

By Nil Prashant January 5, 2026Healthy Eating

Learn about 11 simple habits for healthy eating in 2026. These habits focus on long-term health and wellness and highlight achievable goals.A balanced diet isn’t just about eating less or…

The alarming rise of nightmare bacteria: 70% increase in infections

By Nil Prashant January 5, 2026Health News

The CDC reports a staggering 70% rise in nightmare bacteria infections, posing severe public health risks. Discover their causes and how to protect your family.Infections caused by ‘nightmare bacteria’, a…

10 warm-up yoga poses to do before your gym workout

By Nil Prashant January 5, 2026Fitness

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and improve mobility.Jumping straight into a gym workout without…

Yoga for stress relief: 4 effective asanas to calm your mind

By Nil Prashant January 4, 2026Mind & Mental Health

Learn how yoga can help reduce stress and anxiety with four simple poses that promote inner calm and clear thinking, helping you find peace.Life often presents challenges, such as tight…

5 gut-friendly foods to ease bowel movements and constipation

By Nil Prashant January 4, 2026Healthy Eating

Your daily diet plays a bigger role in gut health than you may think. Gastroenterology expert shares simple, gut-friendly foods that support digestion, ease constipation, and improve bowel movements naturally.If…